Teen Depression

Depression among teenagers is very common. Know the signs and what do do if you notice any of them in your child:

• difficulty sleeping/sleeping too much
• lack of energy
• difficulty concentrating
• no longer enjoying activities they used to enjoy
• change in appetite 
• change in functioning at school

Teens are at high risk for suicide so it is important to take these symptoms seriously and not ignore them. The good news is, depression is common and treatable through talk therapy and/or medications. If you notice any of these signs in your child, consult with a mental health professional who can provide an assessment to determine if your child is depressed. Letting your child know that depression is common and not a permanent condition can help instill hope and show that you are there to support them through this time. Lead a good example as a parent and don't be afraid to ask for help! Teaching your child to ask for help when they need it will be an invaluable skill to them later in life if they experience difficulties again.

These signs can also be synonymous with substance use so intervene as soon as you can and help your child get the help they need. Suspect your teen is using? Read here                                                                           

Suspect Your Teen is Using?

Have you been suspicious about your child's behavior lately? Are they more irritable than they used to be? Are their grades dropping in school? Did your child recently start hanging out with a new group of friends? Is your child not coming home when they are supposed to and lying about what they are doing?

It could be possible your teen is using substances and addiction is very common. Nearly 9 million people under the age of 26 currently have an alcohol or drug abuse problem. Addiction affects all types of people and it is treatable. Talk to a professional to assess your teen and get them the right type of treatment.

I have worked with many teens with addiction problems and have seen firsthand how important early intervention is along with the support of the family. Casual substance use can quickly lead to addiction which can cause bigger problems (think DUI, car accident, overdosing) so the earlier you ask for help, the more future problems you can avoid. Understanding as a parent that helping your child get sober is going to require work on your part as well will help prepare you for treatment.

Here are some resources that can help you deal with these substance abuse issues:

• http://www.drugfree.org/
• great comprehensive website to help you prevent and intervene with your child
• Call 1-855-DRUGFREE 
• Parents Toll-Free helpline to answer your questions and suggest resources
• http://www.drugabuse.gov/
• National Institue on Drug Abuse
• http://teens.drugabuse.gov/
• Information for teens and parents about substance abuse and addiction
• http://www.samhsa.gov/
• substance abuse and mental health services administration

Please comment and share any other resources that could be helpful!